Tine for a change

Be the Change

life & executive coaching | mentoring | mental health and wellbeing

The Art of Mindfulness

Here are some quick observations. Being mindful takes work and discipline. Our brains have not yet adjusted to the warp-speed changes brought about by the technological advances of the last few years (Smartphones, social media etc.) A myriad of tools and devices exist that have drastically changed the method and speed with which we communicate with each other, most of which require an instant response devoid of the advantages of human touch, feel, and empathy.